November 1, 2010

Monday 101101

“Mary”

As many rounds as possible in 20 minutes of:

5 Handstand push-ups

10 One-legged squats

15 Pull-ups

Post rounds to responses.

CrossFit Jenks November On-Ramp schedule will be as follows:

Beginning of the month (Monday, November 1st) there will be a Monday/Wednesday 6:30pm AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.