November 23, 2010

Tuesday 101123

For time:

500 Meter row

100′ Bear crawl

400 Meter run

100 Double unders

400 Meter run

100′ Bear crawl

500 Meter row

Post time to responses.

Holiday Hours:

Thursday, November 25th (Thanksgiving Day): Closed

Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).

Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.

Have a Happy and Safe Thanksgiving!