November 5, 2010
Friday 101105
3 Rounds for time of:
30 Box jumps (Men 24″ box, Women 20″ box)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Friday 101105
3 Rounds for time of:
30 Box jumps (Men 24″ box, Women 20″ box)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.