November 2, 2010
Tuesday 101102
For time:
1000 Meter row
then
21-15 & 9 reps of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.
Tuesday 101102
For time:
1000 Meter row
then
21-15 & 9 reps of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.