November 22, 2010

Monday 101122

21-15 & 9 rep rounds for time of:

Squat snatch (Men 95 lbs, Women 65 lbs)

Ring dips

Post time to responses.

Holiday Hours:

Thursday, November 25th (Thanksgiving Day): Closed

Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).

Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.

Have a Happy and Safe Thanksgiving!