November 18, 2010

16 Comments / Workout of the Day (WOD) / By

Thursday 101118

“April”

For time:

10 Power cleans (Men 155 lbs, Women 105 lbs)
200 Meter run
9 Power cleans
200 Meter run
8 Power cleans
200 Meter run
7 Power cleans
200 Meter run
6 Power cleans
200 Meter run
5 Power cleans
200 Meter run
4 Power cleans
200 Meter run
3 Power cleans
200 Meter run
2 Power cleans
200 Meter run
1 Power clean
200 Meter run

Post time to responses.


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