November 30, 2010

16 Comments / Workout of the Day (WOD) / By

Tuesday 101130

4 Rounds for time of:

12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

12 Box Jumps (Men 30″ box, Women 26″ box)

Post time to responses.


The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th.  These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am.  The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!

November 30, 2010 Read More »