Monday 101101
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 One-legged squats
15 Pull-ups
Post rounds to responses.
CrossFit Jenks November On-Ramp schedule will be as follows:
Beginning of the month (Monday, November 1st) there will be a Monday/Wednesday 6:30pm AND Saturday at 11am.
**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.
These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.
5 hspu
10 1 legged squat (off a box holding on to a pole)
15 pullups
=8 rounds + 5 hspu
5 hspu
10 1 legged squat (off a box holding on to a pole)
15 pullups
=9 rds.. plus 2 HSPU
6 round +6 pull ups
Hspu with 1 ab mat
One leg squat off box
Lot’s of pole dancing going on this morning! Nice work, Loren & Andy! 🙂
5 hspu
10 1 legged squat (off a box holding on to a pole)
15 pullups
= 6 rds + 2 HSPU
M/205/32
5 hspu
10 1 legged squat (off a box holding on to a pole)
15 pullups
=6 rounds + 13 pu
Hotel WOD
10 pushups
15 sit-ups
20 squats
Amrap 12rds + 5 sit-ups
6 rds + 10 1 leg squats + 2 pullups
wod modified with abmat and box
thought I walked into Night Trips this am watching 5 am class
“Mary”
6 rds + 7 pu
— 1 legs squats off box w/pole
— 1 abmat
wod rx’d: 5 rds + 7 one leg squats
Dr. D.
Next time TIP US!
“Mary”
5 hspu (w/1 abmat)
10 1 legged squats (off box w/20# KB)
15 pullups
=6 rounds
“Mary”
5 hspu (2 ab mats)
10 1 legged squats (roll)
15 pull-ups
6 rounds
Rx’d 7rds 5hspu 2 pistols
WOD modified
8 rnds 3 hspu
Wod as Rx’d: 10 rounds + 1 pullup
Looking good, Stamile’s!! All 3 of you 🙂
Breck – music trivia answers from this am:
“Take on Me” – 1985
“Eyes Without a Face” – 1983
“Sweet Dreams” – 1983
Andy – already got the $1 bills ready.
“Mary” as Rx’d
9 rounds + 6 pistols
Mary
5 HSPU ( my first real ones ever, 2 ab mats)
10 1 legged squats holding rack
15 pull ups
7 rds + 12 pull ups
9 rounds plus 5 hspu as RX’d
Wod RX’d sorta ( pistols little sketch)
8 rds + 5 HSPU
WOD
As Rx’d
9 Rounds + 3 Hands stands
New pull up bars takes some getting used…gets the arms swol
Warm up was a treat
“Mary”
As Rx’d
Rounds = 12 + 5 HSPU’s
“Mary”
As Rx’d
Rounds = 12 + 4 pistols
Mary modified with an abmat
7 rnds plus 5 HSPU
Mary Modified with abmat and cut to 5 pull ups per round from 15
8 rounds plus 5 HS(Pulse)Ups
hehe Thanks, Paige!!