Tuesday 101102
For time:
1000 Meter row
then
21-15 & 9 reps of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.
Tuesday 101102
For time:
1000 Meter row
then
21-15 & 9 reps of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.
Split Jerk (5-3-2-1-1-1):
115-135-155-185-205-Had to quit b/c of shoulder pain
WOD:
9:55 Rx’d
wod
10:26 rx’d
Nice work Dylan..clint great to you have back.
WOD – 14:06 Rx
Split Jerk
5@85
3@105
2@115
1@125
1@135 (f)
1@130 (f) 🙁
wod rx’d: 11:58
impressive time dylan
Split jerk 5@95,3@135,2@155,1@205,1@225,1@235,1@245(f)
wod rx’d 11:00
Split jerk
5×135, 3×155, 2×185, 1×225,245,255,275(f)
WOD RX’d 10:22
WOD as rx’d = 12:17
Split Jerk (5-3-2-1-1-1):
95-115-155-185-205-225(f)-225(f)
WOD:
11:20 Rx’d
Split Jerk
5 @ 60
3 @ 85
2 @ 95
1 @ 105
1 @ 110
Ran out of time
WOD as Rx’d – 13:49
And Liz I didn’t know you were expecting….I haven’t seen you in forever since I only come at 5 am. Congratulations!!! That is awesome! Hope everything is going well!
Practiced form on Split jerks- 5×5 of 45/55lbs
WOD as Rx’d – 11:01
Split Jerk
95-135-165-185-205(PR)-215F-215F
wod as rx’d = 12:48
good battle Trae
11:40 as RX. This was my first WOD at Crossfit Jenks. It was nice to meet everyone and I look forward to continue to workout here in Jenks.
Thanks, B!!
And a big congratulations to you too! I am extremely impressed with the times and weights you’ve been posting. This has put a dent in my workouts for sure 🙂
Split Jerk
5 @ 135
3 @ 185
2 @ 205
1 @ 250
Failed @ 275
WOD
As Rx’d
Row=3:31
Time: 7:22
Split Jerk
5@105
3@125
2@135
1@155
1@165(PR)
1@170(PR)
Wod as Rx’d: 8:34
Paige, you’re an animal! You basically split jerked both of the Olson twins.
5@75
3@95
2@115
1@125
1@135
1@145
First time to do split jerks with a barbell. I like them much more than a regular push jerk.
WOD as rx’d: 10:46
split jerk up to 205
wod rx at 10:40
Split Jerk max at 185# 205 Failed
WOD as RXd 10:49
Split Jerk
5 @85
3@105
2@125
1@155
1@175
ran out of time for a third try, thanks for working w me Madison I know I’m annoying lol
WOD rx’d 12:04
Split Jerk
5@75
3@95
2@115
1@135
1@135
WOD as Rx’d
10:22
Split Jerk
5 @ 60
3 @ 85
2 @ 95
1 @ 105
1 @ 105
1 @ 110
WOD as Rx’d
12:38