Friday 101105
3 Rounds for time of:
30 Box jumps (Men 24″ box, Women 20″ box)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Friday 101105
3 Rounds for time of:
30 Box jumps (Men 24″ box, Women 20″ box)
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
wod rx’d
9:20
WOD rx’d 7:16
wod rx’d: 9:06
Wod as rx’d: 7:49
12:21
Don’t know why I’m posting after those great times.
Good WOD
WOD rx’d-10:24
17:50 rx
=7:35
Deadlift
315X5, 315X5, 335X5
WOD
As Rx’d
Everything unbroken
Time: 6:35
WOD
As Rx’d 10:33
14:08 rx’d
My thumbs hurt!
WOD as rxd 16:57
Rx’d in 12:23 I think.
WOD
As Rx’d
Time: 6:43
12:06 as rx