Thursday 101118
“April”
For time:
10 Power cleans (Men 155 lbs, Women 105 lbs)
200 Meter run
9 Power cleans
200 Meter run
8 Power cleans
200 Meter run
7 Power cleans
200 Meter run
6 Power cleans
200 Meter run
5 Power cleans
200 Meter run
4 Power cleans
200 Meter run
3 Power cleans
200 Meter run
2 Power cleans
200 Meter run
1 Power clean
200 Meter run
Post time to responses.
Hang Power Clean 3@255
WOD
=13:27 Cleans Unbroken
Hang Power Clean 2@255
WOD
=14:37
Hang Power Clean 2@205
WOD
=15:12
HANG POWER CLEAN 2@175..DID NOT SET DOWN BETWEEN CLEANS
WOD AS RXD 17:50..cleans not even close to being unbroken
Happy BDAY april
Happy Birthday April!
WOD as Rx’d – 26:51
Hang Power Cleans 3 @ 105
Happy 23rd Birthday Ms. April!
Tonight Paige and Lori are hosting a Stella & Dot holiday trunk show at Paige’s house. We would love it if you would attend. This is a fun time. There is jewelry for all ages. This is a great time to pick out some gifts and make a list for yourself.
email me for directions: natalie@rousenet.com
http://www.stelladot.com/natalierouse. For a sneak peak.
Hang power clean 3@225
wod 17:12
Hang Power Clean
sets of 3 @
65-75-115-125-135-140-155-165
(did not set bar down for any set except 165)
THUMBS HURT :I
WOD rx’d 16:xx
Hang power cleans 3@165
“April”
15:21
Happy Bday April!
WOD as rx’d: 17:40
Hang Power Cleans 2@195
WOD as rx’d = 20:40
Hang power cleans: ended at 3×195, 1×205
WOD rx’d: 15:47
As rx’d 22:10
Too much running for fatty
Happy bday April
Hang power cleans:
3 @ 95lbs
3 @ 100lbs
3 @ 105lbs
3 @ 110lbs
3 @ 115lbs
3 @ 125lbs
Ran out of time
WOD as rx’d: 21:22
Hang Power Clean
3 @ 65
3 @ 70
3 @ 75
3 @ 85
3 @ 95
3 @ 105
3 @ 115
2 @ 120 (failed on 3rd clean)
“April” as Rx’d
15:23
April as RXd 20:36