Monday 101122
21-15 & 9 rep rounds for time of:
Squat snatch (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
=7:10
Miss you guys. I need to schedule an MRI to find out a little more what is exactly going on with my back. Can’t wait to get back at it.
Squat Snatch (1×8):
75-95-105-115-125-125-135-135
WOD:
18:40 rx’d (focused on squat snatch form, at least that is my story)
Hope you get back soon, Steve.
Squat Snatch (1×7):
75-95-115-135(f)-135-145-165(f)
=9:47
Looking good Becky!
75-95-105-115-125-125-135-135 kind of
wod as rxd 9:03
Dylan.. i am not buying your story!
rx’d 10:21
1000 row 4:40
Sqt Snatch practice w 95
WOD rx’d 9:02
WOD: 15:43, Rx weight, bar dips
Squat Snatch:
45-50-55-65-70-75-85
Modified WOD = 11:57
25 lb DB Single Arm Squat Snatch (total reps: 22-16-10)
Bar Dips
Squat Snatch:
95-105-115-125-125-135-135-145(f)
WOD as rx’d 12:40
Squat Snatch:
135×5,165×3,185×2,195×1,200(f)
WOD as rx’d 6:48
Squat Snatch:
65-75-85-95-105-115-120(pr)-125(pr)
Wod as Rx’d: 12:19
Squat Snatch
55-65-75-85 back to 75×3 for practice
WOD:
21-15-9
Squat Snatch w/ 65lbs
15-10-5
Ring Dips
Time: 17:38 (blah!!!)
WOD:
12:19 w 48# and bar dips
Squat Snatch:
1 @ 115
1 @ 135
1 @ 155
1 @ 165
1 @ 165
1 @ 170
Failed @ 175
WOD as rx’d 9:57
Squat Snatch
65-75-85-95-105
WOD as Rx’d
14:06
Wod as Rx’d: 5:42
rx’d 13:01