Tuesday 101123
For time:
500 Meter row
100′ Bear crawl
400 Meter run
100 Double unders
400 Meter run
100′ Bear crawl
500 Meter row
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
Bear Complex:
45-105-145
WOD:
12:28
bear complex
45-75-145
WOD
11:41
Bear Complex: 35-65- failed miserably at 95
WOD: 19:46 Rx
(Not a big fan of the bear crawls.)
Going on a bear hunt……….
45-74-125lb
15:06 wod ( counted attempts on du)
Bear Complex: 30-50-80
WOD = 17:37 Rx
…..Although I was slow, I was very excited to finally do a workout as Rx’d! 🙂
Bear Complex- 35, 65, 105 (pr)
WOD as Rx’d- 11:47
Bear Complex
35-75-110
WOD as Rx’d
13:15
bear complex
45-75-135(pr)
WOD 95lbs
4 oh squats
6 f squats
8 b squats
4 burpees on min for 10min
4 rds 4 oh squats
5k=22:18
the bear….rawr.
35-65-115 (PR)
WOD
18:35 rx
Wod as Rx’d: 11:52
Bear complex 135 PR
WOD 16:21
Grrrrrr…
WOD as rx’d: 15:28
Phil, if that was you I saw at Reasor’s, I’m sorry for staring and not saying hello. I couldn’t figure out if it was you or not!
Hey Allison! Wasn’t me but musta been a good lookin dood obviously. I’ll be here all week.
WOD 19:24
Bear: 120 4x. ouch they didn’t have a crossfit in Key West obviously……
WOD
As Rx’d
Time: 10:09
Bear 35#, 55#, 75#
WOD = 15:04 (I think??) I was hurting too bad to care!!!!
bear
45-95-135
wod rx’d 11:33
breck- rob o. and castro 100% dropped your name in their conversation on the last road trip!! They have no clue you live in Oklahoma but they do remember! thats some funny stuff though.
Wod as Rx’d: 9:30