December 16, 2010
Thursday 101216
“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters (Men 115 lbs, Women 75 lbs)
8 Chest to bar pull-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
December 2010
December 15, 2010
Wednesday 101215
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to August 21, 2009.
December 14, 2010
Tuesday 101214
5 rounds for time of:
20 Pull-ups
30 Push-ups
Post time to responses.
December 13, 2010
Monday 101213
As many rounds as possible in 20 minutes of:
10 Overhead squats
20 Sit-ups
Multiply load by rounds for score. For example: 10 rounds + 10 squats and 5 sit-ups at 95 lbs would be 10.5 x 95 which would equal a score of 997.5.
Post load, rounds and score to responses.
December 12, 2010
Sunday 101212
Rest day
Not sure what to get your loved one for Christmas? We will be ordering these unisex, eco fleece hoodies. They are super soft and comfortable! If you’d like to order one please e-mail Nicole at nicoleberry@crossfitjenks.com with your size. The cost of the hoodie will be $50.00. We need all orders in by Tuesday, December 14th and payment will need to be received by the following Friday, December 17th.