December 2010

Tuesday 101221

“Mike T.”

For time:

40 Deadlifts (Men 95 lbs, Women 65 lbs)

40 Hang power cleans (Men 95 lbs, Women 65 lbs)

40 Front squats (Men 95 lbs, Women 65 lbs)

40 Push press (Men 95 lbs, Women 65 lbs)

Your choice on how you split the reps up.  For example:  4 Rounds of 10 D.L., 10 HPC, 10 FS, 10 PP.

Post time to responses.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  No daycare will be provided. All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!

Monday 101220

“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to October 2, 2010.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  All other classes are canceled.

Saturday, December 25 – Closed.  Merry Christmas!

Sunday 101219

Rest day

Saturday 101218

For time:

10 Burpees
20 Dumbbell deadlifts
10 Burpees
20 Dumbbell power cleans
10 Burpees
20 Dumbbell shoulder press
10 Burpees
20 Dumbbell push press
10 Burpees
20 Dumbbell push jerk
10 Burpees
20 Dumbbell swings
10 Burpees
20 Dumbbell sumo deadlift high pull
10 Burpees
20 Dumbbell power snatches (left hand)
10 Burpees
20 Dumbbell power snatches (right hand)
10 Burpees
20 Dumbbell burpee complex (a.k.a. manmakers)

Post dumbbell load and time to responses.

Friday 101217

“Dr. Feelgood”

3 Rounds for time of:

12 Deadlifts (Men 275 lbs, Women 185 lbs)

18 Lateral jumps over barbell

37 Double unders

Post time to responses.