February 2, 2011

29 Comments / Workout of the Day (WOD) / By

Wednesday 110202

**All classes are canceled for the day. Cabin fever has officially set in for the Berry household. We will try to have the gym open for some period of time tomorrow. Stay safe and warm.

Try this one at home:

3 Rounds for time of:

66 Sit-ups

33 Walking lunge steps

11 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=33  Total Burpees=561

**** Ladies, please remember B’s baby shower is this coming Saturday, February 5 at 3:30 p.m.  Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com ****

February 2, 2011 Read More »