February 8, 2011

Tuesday 110208

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees

Post time to responses.

Compare to April 27, 2010.

100 Day Burpee Countdown Challenge

Burpees=39  Total Burpees=780


February 8, 2011 Read More »