February 16, 2011

34 Comments / Workout of the Day (WOD) / By

Wednesday 110216

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to October 12, 2010.

100 Day Burpee Countdown Challenge

Burpees=47  Total Burpees=1,128


Congrats to Denver and Ginny for recently taking 1st at CrossFit OKC’s “Cupid’s Revenge” Competiton!  Check out the video below to see Denver blaze through “Fran”!

February 16, 2011 Read More »