Wednesday 110202
**All classes are canceled for the day. Cabin fever has officially set in for the Berry household. We will try to have the gym open for some period of time tomorrow. Stay safe and warm.
Try this one at home:
3 Rounds for time of:
66 Sit-ups
33 Walking lunge steps
11 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=33 Total Burpees=561
**** Ladies, please remember B’s baby shower is this coming Saturday, February 5 at 3:30 p.m. Directions to the shower are available in the CFJ office, or email Angie and request directions. Please RSVP to alarge2@cox.net or Natalie@rousenet.com ****
Blackjack (pushup/sit-up ladder) 21:41
Drove by the gym this morning. The roads are plowed to the gym but getting into the parking lot would be tough
33 Burpees
I think the WOD should be shoveling yourself out of the driveway. 🙂
Blackjack pushup/sit-up ladder
27:16
33 burpees
Thanks CrossFit! Not only am I now capable if shoveling snow for 3 hours, my snowboarding pants from 5 years ago are 3 sizes too big!
Did WOD from yesterday 14:45 with burpees for today included in that
33 burpees
WOD
Shovel three driveways
rx’d about 3 hours
33 burpees
33 Burpees
Death by ring dip
10 rds 1-10 on each minute
Death by push-up
15 rds 1-15 on each minute
Death by sit-up
13 rds by 2 finished at 26
1000 m row= forgot my time
Bench Press 135×10,185x3x10,205×12
5 Rds
30 Squats
15 Burpees
5 HSPU
14:59
3 Rounds
66 Situp
33 Walking Lunges
11 Burpees
12:something
1000m Row
Bench Press 135#x10, 185#x3x8, 205#x12
5 Rounds for time of:
30 Squats
15 Burpees
5 Handstand push-ups
Time = 13:52
10-15 min rest then:
3 rounds for time of:
66 Sit-Ups
33 Walking Lunges
11 Burpees
Time: 9:46
Stowers, your second WOD time was 11:39
32 burpees
Snow removal by shovel for my long driveway plus neighbors’ driveway: 3 hours as RX’d and mostly unbroken.
15 Minutes of free standing handstand practice.
WOD
As Rx’d
Sit-ups were butterfly with hands interlaced behind head
Time: 28:23
33 Burpees in the WOD
today’s home wod
14:02
33 burpees in the wod
Blackjack pushup sit up w/33 burpees 26:something
33 burpees
33 Burpees included in WOD…another good workout at home!!!
33 burpees.
33 burpees today….32 burpees yesterday. Gonna both home WOD’s after I do the dishes
Diener boys 33 burpees
33 burpees
(Lisa, Ali..you two are lookin’ GOOD!)
33 burpees – Eric & Lara
65 burpees
33 burpees