February 23, 2011

41 Comments / Workout of the Day (WOD) / By

Wednesday 110223

For time:

1200 Meter run
9 Shoulder press (Men 115 lbs, Women 75 lbs)
800 Meter run
15 Push press (Men 115 lbs, Women 75 lbs)
400 Meter run
21 Push  jerk (Men 115 lbs, Women 75 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=54  Total Burpees=1,485


February 23, 2011 Read More »