February 14, 2011

Monday 110214

5 Rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push jerks
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Post loads to responses.

100 Day Burpee Countdown Challenge

Burpees=45  Total Burpees=1,035