Monday 110214
5 Rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push jerks
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to responses.
100 Day Burpee Countdown Challenge
Burpees=45Â Total Burpees=1,035
45
50
60
65 – failed on the 2nd to last rep…disappointing.
65 – failed on the 3rd rep of Push Press.
That was a great DB WOD. Awesome pic, Paige!
Paige, that photo shows just how dedicated and strong you are! You inspire!
WOD=50,55,60,65,75 (failed on 3rd clean)
45 Burpees
15
20
30
35
40 – failed on 3rd Push Jerk
Looking awesome, Paige!!
45 50 55 60 65 failed on 4th squat clean
Wod 30, 35, 40, 45, 55
Nice Paige! 🙂 Woo! Woo!
Ginny I heard you guys did AWESOME this wknd in OKC @cupids challenge!!! Great job to you and Denver!!
15,20,25,25,30
Paige, you hot momma you! Love it.
15, 15, 20, 20, 25
Thanks 6am crew for pushing me to finish the last round! 🙂
Paige, you look amazing!
Congrats Ginny and Denver!
Paige you look absolutely amazing! I have never seen so much muscle definition. 🙂
WOD – 15, 20, 25, 25, 30
45 burpees
WOD = 35, 40, 45, 50, 55(f) on 1st squat
WOD
40,45,50,55,60
Cool pic
45 Burpees
That’s one beautiful crossfitter! I’m just glad she’s sweet, otherwise I’d be in some trouble!!
BEAUTIFUL picture, Paige!!!
WOD
25
30
35
40 (failed on PP)
40
45(failed on HSC)
Thanks everyone 🙂
WOD:
25
35
40
45
50 (this got ugly)
Happy Valentine’s Day, CFJ!!
WOD=50,55,60,65,75 (failed on 2nd push press)
Paige, this picture is AWESOME!!! It makes me want to eat protein or something!! Is that weird? Or stop eating all together….. Anyway, You are my hero!!
WOD
30
35
40
45
50 (failed on 3rd push press)
Paige, you’re looking good as always, my friend 🙂
WOD
Completed:
55 lbs
65 lbs
75 lbs
80 lbs
80 lbs
35 40 45 50 60–> failed on 3rd push jerk
30-35-40-40-40
Yes, I used 40’s three times. The weight wasn’t as heavy as I thought it would be. But the burn in my forearms was stronger than expected!
45 burpees right when I got home.
Failed on 3rd push jerk
60 lbs
45 burpees
Paige, you’re definitely one of the CFJ Superheros.
45 burpees
wod
25-45-50-60-65 (failed on 3rd squat clean)
45 burpees
40, 45, 50, 55, 60F
WOD
20,25,25,30,30
You are so amazing Paige!!
45 burpees
45 burpees
45 hollow rocks
45 burpees
15, 15, 20, 20, 25
Thanks, Morgan, for challenging me!
WOD
30
35
40
45
50 (failed on 2nd push press)
Rested a couple hours and tried the 50lbs again and made it!
Wod 50,55,60,70(f on 5th pj), 70
45 burpees
wod 40,50,60,65f on 5th squat clean, 50# for last set
45 burpees
WOD
55-65-75-80(failed on 5th HSC)-80-80
45 burpees – Eric & Lara
WOD
15,20,20,20,25
45 burpees
Paige, your hubby said it! You are sooo beautiful, strong..and sweet! This pic of you is so awesome. At every WOD (if Breck doesn’t tell us), someone always asks “What did Paige do?”
I see that 6 ladies posted a 40 to 50 in this WOD and a lot with 30 and 35#..very impressive!!!
Ginny, Christina..great video!!! You two look great!
WOD: 55, 65, 75, 80 (f), and 80 lbs
45 Burpees
45 burpees.
45 Burpees
WOD
20
25
30
35
40 (failed on HSC)
Skills are getting better…