Tuesday 101012
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to July 17, 2010.
The next series of On-Ramp classes will begin this Thursday, October 14th at 6:30 pm. It’s not to late to get signed up! E-mail breckberry@crossfitjenks.com to reserve your spot.
For those of you who have yet to RSVP for dinner at the KITCHEN this Friday night, please do so by this Wednesday if you’d like to come. We would like to get an accurate head count for the chef. All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P. We look forward to seeing everyone there!
Snatch Balance-8×1=95,115,125,135,155,165,185(f),185
“Nicole”
Rd1-21
Rd2-15
Rd3-15
Rd4-15
Rd5-14
Rd6-14
total=94 (PR)
“Nicole”
Rd1-16
Rd2-11
Rd3-10
Rd4-9
Rd5-9
Rd6-7
Rd7-5
Total=67
20-15-13-12-11-10-2 = 83 (PR by a long shot. Pull-ups slowly getting better).
Way to kill it Andy, Brody, and Joe.
total = 7 rds….118 PR by 1
Snatch Balance
95-115-135-145-155-165-175 (failed)
Brody and Joe great work.. Dylan it is amazing you have not hurt yourself yet!
“Nicole” = 5 rounds, 48 pull ups…awful! 🙁
snatch balance: 55, 60, 65, 70, 70, 75, 80
I’m going to go with Angie and say my performance was pretty awful! I would like to blame it on the belly but even without a belly I’m not very good at pull-ups. And honestly I think people walk faster then I’m running these days!
Good job 5 am crew! And nice to have you join us Andie!!! You were running so fast I barely saw you. 🙂
total = 5 rounds, 50 pull-ups
Thanks B!!!! I hope I can make it more often…..I feel great this morning!!! Kudos to you for doing this through your pregnancy!!! Impressive!!!! 🙂
“Nicole”
Rd1-20
Rd2-15
Rd3-15
Rd4-16
Rd5-15
Rd6-16
Total=92 (pr)
B! That belly does matter!!! I think I had long given up on pull-ups at that point in my pregnancy. Great job, lady!
“Nicole”
total = 6 rds. 110
Snatch Balance
65-95-115-135-135-145-175
Snatch balance 95×3 115×2 125×1 135×1 155×1 165×1 185f 2x
wod 123
5 mile run on creek turnpike trail 41:42
Workout as rx’d, 30 20 20 20 17 17 11.
Total 135 pullups
Caleb….REALLY?? Did you do an entire new entry just so it would stick out???? 🙂 Great Job!!!!
What???? You don’t think we can do the math????
Nicole – 6 rounds 119 pullups
7 rounds
83 pullups
Caleb…..I hope you know I am only kidding…..I have to listen to Will and Brayden tell me what a STUD you are ALL the time!!! 🙂
Andie… do not get lil Caleb’s head any bigger please! And yes, he did do a new post to make sure everybody knew how many pulls he did. Gotta watch this kid he thinks he’s kind of a big deal… C, good work bud!!
Ah Stowers. Thanks for the paper man, strategy. And nah Andie I’m just a dumbass and had to post twice.
Snatch Balance
75-85-95-105-115-125-135(f)-135-140
“Nicole” as Rx’d
90
Snatch Balance
75-85-95-100
Nicole as Rx’d- 102