Wednesday 110223
For time:
1200 Meter run
9 Shoulder press (Men 115 lbs, Women 75 lbs)
800 Meter run
15 Push press (Men 115 lbs, Women 75 lbs)
400 Meter run
21 Push jerk (Men 115 lbs, Women 75 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=54 Total Burpees=1,485
Split Jerk 5,3,2,1,1,1
95,135,185,205,225,235(f)
Wod
=15:12
wod
14:22
Dylan great job today.
Caleb those times you posted yesterday from your track meet were incredible. Great job!
split Jerk
5@85
3@105
2@110
1@115
1@115
1@120
WOD: 22:19
used 65# for shoulder press, 75# for push press & push jerk
Oh, and thanks, Andy, Dylan and Lori for encouraging me this morning !! 🙂
Split Jetk
5 @ 135
3 @ 165
2 @ 185
1 @ 215
1 @ 225 (PR)
1 @ 245 F
1 @ 235 (PR)
Wod as rx’d = 18:53
Lifts unbroken.
angie you did great.. nice work
I don’t remember how many sets of split jerk I did but I did 5 in each set. Max weight 42 lbs.
WOD with 42 lbs: 19:42
(You’re welcome Angie!!!)
Split jerks: 5,3,2,1,1,1
115,125,135,145,155,165
WOD 16:49
Split Jerk:
5 @ 95
3 @ 135
2 @ 185
1 @ 205(f)
1 @ 205
1 @ 215(f)
WOD as Rx’d:
13:52
Thanks, Andy. Thought you were going to get me on those jerks.
WOD: 18:35
used 55lbs for shoulder press, 65lbs for push press, push jerk (should of tried 75lbs)
54 Burpees
54 burpees
max split jerk 215(pr)
wod
15:51
Split-jerk
75,85,90,95(pr),100(pr)
WOD w 65# 22:25
Great running with you J.R.!!
wod rx’d 16:26
Paige, 190#, that’s crazy. Great job!
Split Jerk
5 @ 105
3 @ 135
2 @ 155
1 @ 170
1 @ 180 (PR)
1 @ 190 (PR)
For time:
10 Squat snatches (Men 135 lbs, Women 95 lbs)
50 Lateral jumps over barbell
8 Squat snatches
40 Lateral jumps over barbell
6 Squat snatches
30 Lateral jumps over barbell
4 Squat snatches
20 Lateral jumps over barbell
2 Squat snatches
10 Lateral jumps over barbell
Wod as Rx’d: 7:44
Thanks, Trae!
Caleb, crazy fast times yesterday! Great job!!
54 Burpees
Split jerk 5,3,2,1,1,1
225,245,255,260,275(fx2)
Wod
14:44
split jerk 5,3,2,1,1,1
65, 75, 85, 95, 105 (pr), 115 (pr) first time doing these. Just learning technique.
WOD: 75lb @ 15:50
Split Jerk
5×95
3×115
2×125
1×135
1×155
1×175(f)
WOD rx’d 18:54
54 burpees
107 burpees
first time really playing with split jerks
3 x 95,135,155,175,185,205,215,220
WOD rx’d 15:13
54 burpees
54 burpees
great times…. hate missing this wod.
Split Jerk
5×55
3×65
2×75
1×80
1×85
1×90
Still working on form.
WOD as Rx’d: 17:36
Great job today, Paige!!! Very inspiring!
split jerk 5@135,3@165,2@205, 1@225,245,250(F)
wod 14:31
54 burpees
54 burpees
Split Jerk
5 @ 105
3 @ 125
2 @ 145
1 @ 155
1 @ 165(pr)
1 @ 170(pr)
WOD as Rx’d
12:43
Split Jerk
5 @ 85
3 @ 115
2 @ 135
1 @ 145
1 @ 160(pr)
1 @ 170(pr)
WOD as Rx’d
14:52
Split Jerk: 5@135, 3@185, 2@225, 1@245, 1@265, 1@285 (failure)
WOD as Rx’d = 12:03 (pusitis, weak sauce, or whatever definition for pathetic on last rd)
54 Burpees
Split Jerk
5 @ 105
3 @ 125
2 @ 135
1 @ 145
1 @ 155(f) almost killed myself
1 @ 155(f)
WOD as Rx’d: 19:42
54 Burps
Split Jerk
5 @ 45
3 @ 55
2 @ 60
1 @ 65
1 @ 70
1 @ 75
WOD (45#)
18:57
Now I have to do 107 burpees…ugh!
Split Jerk
5 @ 135
3 @ 185
2 @ 225
1 @ 255
1 @ 275
1 @ 300 (PR)
For time:
20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)
With 4 Burpees on the minute every minute.
As Rx’d
Time: 5:31
20 Burpees in WOD
34 Burpees before bed
Total= 54 Burpees
Split Jerk
5@45
3@55
2@60
1@65
1@70
1@75 (pr)
wod with 45# 17:34
Crossfit Ute
AMRAP 20 min
10 box jumps 24″
5 front squats 95lbs
10 toes to bar
5 thrusters 95lbs
8 rds 4 box jumps
Diener boys 54 burpees
54 burpees
107 miserable burpees!
54 burpees – Eric & Lara
15:29
54 burpees
Max split jerk: 70(PR) (see a lot of PR’s on Split Jerk today…Kathy congrats on your split jerk PR)
WOD w/52#
18:10
54 burpees
5 @ 115
3 @ 135
2 @ 155
1 @ 185
1 @ 205
1 @ 215 (tied PR)
WOD as Rx’d:
17:38 (95 lb barbell, this part was easy, do Rx next time)