December 3, 2011
Saturday 111203
“Stamile”
2 Rounds for time of:
27 Front squats (Men 135 lbs, Women 95 lbs)
27 Push-ups (Hands released)
27 Strict pull-ups
27 Overhead med ball lateral jumps over barbell (Men 20 lb ball, Women 14 lb ball)
27 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
