December 22, 2011

31 Comments / Workout of the Day (WOD) / By

Thursday 111222

5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups

or

5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups

Post workout of choice and time to responses.

Holiday Hours

Saturday, December 24th:  All regular Saturday class times will be offered

Monday, December 26th:  8am & 10am  (all other classes are canceled on Monday)

December 22, 2011 Read More »