December 13, 2011

26 Comments / Workout of the Day (WOD) / By

Tuesday 111213

21-15 & 9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo deadlift high pull (men 95 lbs, Women 65 lbs)

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Compare to April 26, 2011.

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