December 28, 2011

26 Comments / Workout of the Day (WOD) / By

Wednesday 111228

For time:
1000 Meter row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Toes to bar
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row

Post time to responses.

Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at  6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!

December 28, 2011 Read More »