December 30, 2011

31 Comments / Workout of the Day (WOD) / By

Friday 111230

As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Box jumps (Men 24” box, Women 20” box)
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

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Need some help sticking to those resolutions? Come try out POWER CAMP. Classes start next week, January 2nd and will be held Mon, Tues, Thurs, at  6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!

December 30, 2011 Read More »