December 15, 2011

33 Comments / Workout of the Day (WOD) / By

Thursday 111215

21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to July 14, 2009.

Here is a video demonstration of the WOD: (wmv) (mov)

Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm.  Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net. 

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