December 3, 2011

29 Comments / Workout of the Day (WOD) / By

Saturday 111203

“Stamile”

2 Rounds for time of:

27 Front squats (Men 135 lbs, Women 95 lbs)
27 Push-ups (Hands released)
27 Strict pull-ups
27 Overhead med ball lateral jumps over barbell (Men 20 lb ball, Women 14 lb ball)
27 Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post time to responses.

29 thoughts on “December 3, 2011”

  19. Julie

    Happy Birthday!

    WOD w/70 lbs, 35# kb, and swings for pull ups

    19:30

    Fun one on a Sat morning! Thanks to Paige too for the Paleo chat!

    Reply
  21. Michelle S

    Happy Birthday!

    Wod
    Should have gone with heavier weight, but I know next time. 🙁 27 scared me before the workout!

    Front squats w 52#
    Banded pullups
    KB 35#

    19:08
    Fun workout!

    Reply
  22. Paige

    Wod as Rx’d:
    21:59
    Happy Birthday, Brian! Great wod!
    It was my pleasure Julie! I’m really excited for you all!! 🙂

    Reply
  27. Samantha

    Uh oh— hate to mod a bday WOD but–

    2 rds
    27 FS 95#
    13 pushups
    13 pullups (Kip)
    27 OH medball lateral jumps over barbell 14#
    27 KB swings 45#

    29:30

    Forgot pushups in round 2 and scaled both movements that seem to be aggravating my back.

    Happy Bday!

    Reply

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