Friday 100730
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to September 24, 2009.
Friday 100730
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to September 24, 2009.
Fun run=8:53
wod=5:00
Fun run=9:43 (PR by :19)
wod=6:35
Good to have Tom at the 0500 class. Nice work.
not fun run=9:13
wod=5:32
Fun run = 11:20 (PR by 2 sec) Who the heck started calling this the fun run??? 😀
WOD = 9:54 Rx weight, 20″ box
TGIF!!!
Run: 400-200-400-200-400m
(in between each run, 60 sec rest)
Total Time = 8:46
WOD
As Rx’d = 4:36
Yeah, definitely not a fun run = 10:06
WOD as Rx’d – 5:46??? (I can’t remember but a few seconds after stowers)
Great job 6:00 am!
Ohhh this is such a fun one! I haven’t done it in over a year. Too bad I slept through my alarm again this morning. I had good intentions, but we all know what the road to hell is paved with….ugh! See everyone Monday!
run=9:40ish
wod=7:33
run=9:17
WOD=7:42
Run 9:09
wod 6:53
Run- 10:33
Wod as rx’d- 8:30
Run = 9:31
WOD as RXd 12:50
Run = 9:47
WOD = 7:39
Used 20″ Box (c’mon, 24″ box???? my legs aren’t even that long)