Wednesday 111214
21-15-9 rep rounds for time of:
Hang squat clean (Men 95 lbs, Women 65 lbs)
Toes to bar
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
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Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm. Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net.Â
Jenks Mile=9:33 (PR)
Rx’d=10:12
Great working out with you all, 5am crew-
400/200/400/200/400: 11:13 with breaks
WOD Rx: 18:03
Jenks Mile=9:47
Rx’d=10:2?
how long are the breaks between each run?
Sean–1 minute
jenks mile 9:29.. not close to a PR
wod rx’d 9:18
Nice job 5 AMERS.. stamille you are welcome anytime!
Jenks mile = 12:31
WOD rx’d on weights, sub’d knees to elbows for toes to bar
= 14:19
Thanks to Lori for doing it rx’d which pushed me to do it 🙂
Jenks Mile: 11:05 – a couple of us missed the 200 by a long shot and then missed the 400 but not by much on the last 2 runs. Dang bus.
WOD mod 65#
15:30
Jenks Mile Splits:
400 – 1:42
200 – 3:28 – 46 sec
400 – 6:11 – 1:43
200 – 8:19 – 1:09 (missed the 200 mark by a ways)
400 – 11:05 – 1:46 (missed the 400 by a little bit)
Jenks Mile: 11:22 (dodged buses and missed the markers)
WOD as rx’d
12:36
thanks Stamile
Jenks mile: 10:42
WOD
As rx’d
13:56
Felt nauseous half of WOD after that mile! Uuuugh!
Good nooner. Great pic, Paige!!
2,000m row: 7:40
WOD as rx’d:
12:37
Jenks Mile: 12:07, way off pr!
WOD as rx’d: 17:03
CFJenks. It’s like being home for the holidays.
Mile: 10:01.
WOD
As Rx 19:07. Plus I picked up a great looking Tshirt.
4 Rounds
8 Power Cleans (205, 145)
8 Front Squats (205, 145)
8 Pistols alternating legs
8 Handstand Pushups
WOD as Rx’d
19:49
Thanks for letting me do this one with you Paige 😉 You’re an animal.
Crossfit Southwest
Strict pullup ladder up and down to 8
Wod
15-10-5
300m row 4 times
Ball slams
Burpee
8:43
Jenks Mile: 9:37 (pr)
WOD as rx’d
9:34
Great run Nicole
9:33
12:39
“Briggzy”
4 Rounds for Time:
8 Power Clean (205/145)
8 Front Squat (205/145)
8 Pistols (alternating)
8 HSPUs
Wod as Rx’d:
18:34
Christina, you’re the best! Thanks for not making me do this AWFUL/awesome WOD by myself!
Jenks mile:
10:30(PR)
WOD as rx’d
12:41
Great pic Paige!
Good job, Jess!
CFJ mile 9:29
wod
11:28