Wednesday 111214
21-15-9 rep rounds for time of:
Hang squat clean (Men 95 lbs, Women 65 lbs)
Toes to bar
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Samantha and Rayus would like to invite everyone to join them at Angie’s house for a combined Bridal Shower, Wedding Celebration and Birthday Party this Saturday, December 17th at 4:00pm. Please RSVP to Angela Large at 918.694.6684 or alarge2@cox.net.
Jenks Mile=9:33 (PR)
Rx’d=10:12
Great working out with you all, 5am crew-
400/200/400/200/400: 11:13 with breaks
WOD Rx: 18:03
Jenks Mile=9:47
Rx’d=10:2?
how long are the breaks between each run?
Sean–1 minute
jenks mile 9:29.. not close to a PR
wod rx’d 9:18
Nice job 5 AMERS.. stamille you are welcome anytime!
Jenks mile = 12:31
WOD rx’d on weights, sub’d knees to elbows for toes to bar
= 14:19
Thanks to Lori for doing it rx’d which pushed me to do it 🙂
Jenks Mile: 11:05 – a couple of us missed the 200 by a long shot and then missed the 400 but not by much on the last 2 runs. Dang bus.
WOD mod 65#
15:30
Jenks Mile Splits:
400 – 1:42
200 – 3:28 – 46 sec
400 – 6:11 – 1:43
200 – 8:19 – 1:09 (missed the 200 mark by a ways)
400 – 11:05 – 1:46 (missed the 400 by a little bit)
Jenks Mile: 11:22 (dodged buses and missed the markers)
WOD as rx’d
12:36
thanks Stamile
Jenks mile: 10:42
WOD
As rx’d
13:56
Felt nauseous half of WOD after that mile! Uuuugh!
Good nooner. Great pic, Paige!!
2,000m row: 7:40
WOD as rx’d:
12:37
Jenks Mile: 12:07, way off pr!
WOD as rx’d: 17:03
CFJenks. It’s like being home for the holidays.
Mile: 10:01.
WOD
As Rx 19:07. Plus I picked up a great looking Tshirt.
4 Rounds
8 Power Cleans (205, 145)
8 Front Squats (205, 145)
8 Pistols alternating legs
8 Handstand Pushups
WOD as Rx’d
19:49
Thanks for letting me do this one with you Paige 😉 You’re an animal.
Crossfit Southwest
Strict pullup ladder up and down to 8
Wod
15-10-5
300m row 4 times
Ball slams
Burpee
8:43
Jenks Mile: 9:37 (pr)
WOD as rx’d
9:34
Great run Nicole
9:33
12:39
“Briggzy”
4 Rounds for Time:
8 Power Clean (205/145)
8 Front Squat (205/145)
8 Pistols (alternating)
8 HSPUs
Wod as Rx’d:
18:34
Christina, you’re the best! Thanks for not making me do this AWFUL/awesome WOD by myself!
Jenks mile:
10:30(PR)
WOD as rx’d
12:41
Great pic Paige!
Good job, Jess!
CFJ mile 9:29
wod
11:28