Tuesday 090714
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Tuesday 090714
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
4 Rounds for Time of:
250m Row
25 DB Shoulder Press w/ 15lb db’s
25 Air Squats
Time: 27:57
as Rx’d: 4:15?
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
2:54
and how could I forget to mention the fox in the photo.. love ya
Modified:
21-15-9 rep rounds for time of:
Overhead squat (65 lbs)
Pull-ups
8:52
Awesome pic Lori! In Dallas, so I will miss tonight…not a bad thing after my beating last night! 🙂
As Rx’d
4:45
Looks like you werewolfed this one Stowers…damn good time
and the same for you Stephen
As Rx’d
4:29
man oh man, OHS are a weakness of mine and I didn’t really wanna do this one, but in the spirit of Crossfit and improving on weaknesses I did it in 9:05 as Rx’d. I might have been better off scaling this one for starters. I’ll prefer to think of it as prepping myselk to rock it out next time we see it. You guys killed this WOD!
Great job to the entire 5:30 crew. Way to push through to the end on those pull ups Kelsey, I was very impressed. As always Ms. Ginny killed this WOD, she is a STUD-ETTE.
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
=3:19
as Rx’d 11:04