Thursday 111222
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
or
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
Post workout of choice and time to responses.
Holiday Hours
Saturday, December 24th: All regular Saturday class times will be offered
Monday, December 26th: 8am & 10am (all other classes are canceled on Monday)
Bench press 305 x 3
WOD #1 (mod pistols holding rails otherwise rx)
= 19:23
Muscle ups unbroken, hspu owned me
Great job Paige & Andy
BP 185×3
WOD #2 modified
5rnds
20 squats
20 situps
20 pushups
10 plu’s
17:44
WOD #2:
11:25
Nice battle Harris. Thanks for pushing me.
5 Rounds for time of:
20 Pistols (Alternating legs)…holding on to the rack and can’t say they were all below parallel..a few times i fell over
10 Handstand push-ups.. all unbroken
5 Muscle-ups
18:21
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups (unbroken)
5 Muscle-ups (only 1st round unbroken)
WOD as Rx’d:
14:59
Thanks, AT! Your mu’s are amazing!
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
18:28 Rx
wod 2
12:09
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
rx 14:39
Power Camp:
400 m run
4 rds
250 m row
50 mt climbers
7:35
2 min Drills:
sit-ups-52
push-ups-51
squats-79
Christina’s 25 Days of Christmas:
2 rds
25 Wall Balls
25 Slam Balls
25 Box Jumps
25 Med Ball Roll-ins
25 Med Ball sit-ups
12#, 20 in box, 18:43
Great job everyone! Can’t wait to see who won the challenge!!!
Bench=255×3
Wod#2
=10:07
Front squats
10 sets of 3 @ 265 lbs
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups (unbroken)
5 Muscle-ups (unbroken)
WOD as Rx’d:
15:25
WOD #2
=11:13
Dylan, I think you were pushing me. Great battle.
WOD #2
11:55
Wod# 2
Rx 13:55
Bench Press 3 @ 105#
WOD #2 Rx’d 12:47
WOD #2
9:17=trouble pressing clutch pedal…
BP: 180 x 1
WOD #2 = 18:23
Bench
1@105#
WOD #2
15:48
Did 8 sets of 2 dead hang false grip plu on rings instead of Bench Press…working towards that darn MU!
Wod #2 as Rx’d 14:23
-push ups KILL ME
-plu all unbroken
Fun 9:30 class!
Oops…that was me above 🙂
Bench
8×210
WOD #1
24:35
Front Squats
10 sets of 3 @160
Happy to have this one over!! Didn’t think I was gonna make it through the last few sets!
WOD #2 as rx’d
15:44
Bench 7@160
WOD #2 as rxd 11:45
BP 8@200
wod 1
19:46
BP 5 x 190
Wod #2 with 20 lb. vest
14:53
Squat cleans
110-115-120(f)
WOD #1
15:38
Bench Press = 5 @ 265#
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
As Rx’d = 13:44
bench press=3@235
Wod 2
17:58 pistols were modified
i meant Wod 1
Power Camp: Last day in December 🙁
4 rds
250 m row
50 mt climbers
6:48
2 min Drills:
sit-ups-64
push-ups-34
squats-79
Christina’s 25 Days of Christmas:
2 rds
25 Wall Balls
25 Slam Balls
25 Box Jumps
25 Med Ball Roll-ins
25 Med Ball sit-ups
14#, 20 in box, 15:06