Wednesday 111228
For time:
1000 Meter row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Toes to bar
750 Meter row
25 Kettlebell swings
20 Toes to bar
500 Meter row
20 Kettlebell swings
15 Toes to bar
250 Meter row
Post time to responses.
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wod 19:01.. tough WOD
as rx’d: 21:46
19:30
Ttb ate my lunch, and breakfast.
M/36/149 (WTH too much holiday food!! lol I’m up about 7lbs)
as RX’d 25:38
It was tough to keep my grip going on T2B but my swing is much better now.
WOD with 45# KB
25:08
19:25
Wod as rx’d
21:29
WOD with 45# KB
19:49
WOD: 23:42 w 55 lb. kb and hanging knee raises with a few knees to elbow thrown in.
WOD as rx’d:
23:44
WOD as rx’d:
31:36?
Great pic!
WOD rx’d
24:54
400 m run
D-Town Crossfit
4 rds
5 pcleans 155
10 ring dips
15 pull-ups
20 sit-ups
400m run
20:10
WOD as Rx’d
18:21
Tough wod, great job today 5:00 am!
WOD w/ wall-balls instead of KB swings
24:11
I dislike wall-balls very much.
WOD as Rx’d
21:33
25:55 with 30#kb
wod
21:05
WOD
As Rx’d
Time: 16:00
WOD as Rx’d = 22:08…….my T2B struggle continues
WOD rx’d
= 17:49
1st time kipping T2B
WOD as rx’d
21:05
WOD as Rx’d
17:55
Strong work 5:30ers!
WOD Rx’d
20:34
19:19 w/ running 800,600,400,200 – trying to break in the innov-8s, not enjoying them.
27:03
Forearms were toast. Had to row with a hook grip.