Friday 111230
As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Box jumps (Men 24” box, Women 20” box)
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
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back squat work up to 275
wod rx’d
6 rounds plus 3 pullups
7 rounds + 10 pullups
6rds + 3bjs
Back Squat 240 x 1
Rx’d=7 rounds + 10 Box Jumps
Is it just me, or is there something off kilter with the post times? I almost thought I was late for work!
Not just the post times that are off….my wod numbers always are. Im sure Im stronger and faster than what I post
8 rds + 3 pullups
7 rounds…..TGIF
OHS 6@185
wod
7rds+10PLU
WOD as rx’d
7rds+5pull ups
Shoulder press
3 @ 135
3 @ 140
3 @ 145
Push press
3 @ 205
3 @ 220
3 @ 230
Split jerk
3 @ 245
3 @ 265
2 @ 285 (failed on the 3rd rep)
WOD
As Rx’d
Rounds= 10 + 9 Box jumps
WOD as Rx’d:
8 rounds + 1 Box Jump
7 Rounds +1 pullup
wod rx
6 rnds
Back Squats:
5 @ 315
3 @ 365
1 @ 415 (pr)
WOD as rx’d:
6 rounds + 6 pullups
WOD
10# ball
5 rounds + 3 wall balls
Back squat 130 x 2
WOD as rx’d
5 rounds, 2 pu’s
AMRAP 20min
5 ring dips
10 burpee box jumps
15 wall balls
200m run
5 rds 9 box jumps
7 Rounds
12 min of
25 dub unders
25 thrusters w 30# DBS
Got 5 rds even
Back squat: 125X2
WOD with 12lb wall ball
5 rds. + 2 pull ups
WOD as Rx’d:
8 rounds + 5 pullups
BS: 185 x 3
WOD: 5 rounds + 4pullups
WOD as rx’d 7 rds + 5 box jumps
Wod as Rx’d
7 rds + 9 pullups
Snatch
4-95, 4-115, 4-135
Push press
4-135,4-185,4-185,4-185
Front squat
5×5 225, 225, 235, 235, 235
WOD as rx’d
7 Rounds +3 wall-balls
So good to see you today, OkieDB!! Thank you so much for sharing your expertise!
WOD rx’d
9 rds + 10 box jumps
5 rounds + 7 box jumps
Modified WOD at home
AMRAP in 12 mins of:
5 Strict Pullups w/ purple band (My pullup bar isn’t high enough to kip)
10 Bench jumps (19.5 in)
10 DB Thrusters (20# DB’s)
=7 Rds
Thank you for sharing your time and knowledge with us today, Okie DB! It is always such a pleasure having you at CrossFit Jenks! So excited to get to work. Thanks again and we hope to see you very soon!
Shoulder press
3 @ 155
3 @ 165
3 @ 185
Push press
3 @ 205
3 @ 215
3 @ 225
Split jerk
3 @ 235
3 @ 240
3 @ 245
WOD
As Rx’d
Rounds= 10 + 2 Wall Balls