Tuesday 081125
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
Click here for a video demonstration of the workout. (Courtesy of CrossFit.com)
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 59 Total Burpees = 1,770
We will be closed on Thanksgiving Day and will only be offering a 10:00 am class on Friday. Nicole and I would like to wish everyone a happy and safe Thanksgiving!
53/m/190
Did warm up of 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from the knees
Did 119 Burpees (all sets of 10 and a single set of 9)
This gives me 60 “in the bank” for tomorrow, as I do not think I will get to work out because I am retrieving my stepdaughter from college.
Did Tabata Something Else
Pull-ups – 26
Push-ups – 55
Sit-ups – 66
Squats – 82
Total = 229
Dragged 120 lb. 6 point Buck about 250 yrds.
time: 30 minutes or so.
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Time: 5:49
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Time: 7:06
Good job this morning fellas. Kevin, I missed my shot—nice work!
Crushers: It was brought up last night that we have a get together for some offensive strategizing Wednesday night. I was thinking a good way to start would be if everyone could submit 1 play apiece. That way we are not overloaded and we can build on that every week. A good idea to remember the plays would on this first week name each of your plays by your name. If everyone would bring their plays Wednesday night everyone can take them home and have them memorized by game day. We can go over each play during warmups Saturday. Remember, try to spread out the field, crosses, fakes, pitches, picks, etc.
Where are we having this offensive strategy meeting? At the gym? or cheap burger night at McNellies? 8:00ish?
Cheap burgers? McNellies? How can anybody resist that? That will work for me, but considering we just beat the Obamaas I suppose democracy and majority will rule.
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs.)
10 Ring dips
Time: 6:35
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs.)
10 Ring dips
7:22
59 Burpees
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Women 65 lbs.)
10 Ring dips (toes on box behind me)
7:54ish….I’ve slept since then so I don’t really remember!
7 Rounds for time of:
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
10 Ring dips
Time – 7:04