Monday 120305
For time:
500 Meter row
400 Meter run
300 Meter row
200 Meter run
100 Double unders
Post time to responses.
Monday 120305
For time:
500 Meter row
400 Meter run
300 Meter row
200 Meter run
100 Double unders
Post time to responses.
FYI, If you haven’t checked the Open Leaderboard:
As of 11 PM on Sunday night after WOD 12.2, CrossFit Jenks Team
is in 14th place Worldwide (1,790 teams) and 2nd Place in the
North Central Region (131 teams).
GO CROSSFIT JENKS!!!
4 mile run. 31:23
=9:39
finished row/run at 6:05
Dang DU’s
11:22. DU’s took almost 5 minutes
Back Squat 10×3 reps @ 225#
Rx’d=9:21
10X3 back squats @205#
WOD 11:38
WOD as Rx’d= 9:34
WOD : 10:59
Finally making some progress on DU’s
WOD = 8:59……slow at everything today!
Great job Brody!!!
Moved up about 10,000 places in the Open rankings. Reebok better get my check ready!
M/37/137
Back Squat 10×3 @ 135
WOD = 10:31?
my book is in Julie’s car so I’m not 100% sure.
WOD = 15:44
Horrible time on the DU’s 🙁
squat 10 x 3 @ 215#
WOD as RX’d: 8:14
Backsquats
10×3@125#
WOD as rx’d
8:44
back squat 10 x3 @ 190#
WOD as rx’d: 9:52
Backsquats
10×2@170lbs
WOD as Rx’d:
8:24.5
Back squat at 110
WOD 15:58
Back squat 10×2@260
Wod 7:49
10:03
7:50
Back squats @115#
WOD
12:13
WOD – 12:51
WOD as rx’d
8:24
Love the .5, Paige! ; )
215#
7:56
Enjoyed lifting Garth
Back Squats:
10×3 @ 345#
WOD as rx’d:
11:27
New sign-up sheet is posted for all the carnivores!
WOD: 11:50
Back squat: 10 x 3 @ 225
“Helen”
Rx’d 9:16
Back Squat 10×3 @ 185
wod rx’d
8:20
BS 10×3@235
wod
8:08
Back Squats
10 x 3 @ 185#
WOD (did an accidental extra 100m row at the end before the DU’s because I don’t pay attention)
10:30 (may have been sub 10 if I read the WOD directions)
Back Squat 10 x 3 @ 265
wod 9:48
Power camp….. A lot harder than I thought, thanks for the challenge coach Christina.
8:10