okiedb March 11, 2012 at 9:44 am An excellent example of working on pistols with the close eye of a solid coach. Coach Berlyn is quick to instruct the athlete to drive the knee out (abduction) and stay in the heel. Reply
J. Stone March 11, 2012 at 2:57 pm 8 rds of 250 m row with 3 min rest bw each. Did 15 pushups / 15 situps immediately after row. 10 burpee penalty if row was over 50 seconds. Scott ( range 44.7-47.7 sec) Jason 45.5- 49.3 Reply
An excellent example of working on pistols with the close eye of a solid coach. Coach Berlyn is quick to instruct the athlete to drive the knee out (abduction) and stay in the heel.
8 rds of 250 m row with 3 min rest bw each. Did 15 pushups / 15 situps immediately after row. 10 burpee penalty if row was over 50 seconds.
Scott ( range 44.7-47.7 sec)
Jason 45.5- 49.3
Lafortune 5k
=22:36