Saturday 120310
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
5 rds + 3 TTB = 210
Not even half as good as my wife today
8 rds + 5 BJ
6 Rds + 9PP=240
Thanks for judging, Diener–made it a lot more tolerable.
Great work today, CFJ-
8 rds+3box jumps
Absolutely felt awful at about minute 4…way off my goal of 11rds
7 rds as rx’d 252 reps, my goal was 5! Thank you Kara, you’re a great motivator! Thanks for squeezing me in, I promise to email for a spot next time!!!!
12.3
7 rds + 15 BJ + 5 PP
272
TTB killed me. Thanks for the encouragement & judging Christina!
6 rds + 6 ttb = 249
Thank you, Paige!
Great picture, Angie!
WOD
6 rounds + 11 push press
242
Nicole, thanks for your coaching & judging, super helpful!
WOD 3
281 thanks Denver!
Thanks Michelle.
12.3 as rx’d: 5 rds, 15 bxj, 4 pp = 199 reps
Exceeded my goal. Yay!
12.3
8 rounds + 2 PP=305
Another good morning with the CFJ crew. You all did awesome work.
8 rounds plus 4 box jumps
292 total reps
284. Gotta learn the ttb Kip. Tough wod
Great atmosphere. Good job all!!
7 Rounds + 11 Box Jumps = 263 reps
Great job everyone and thanks for the encouragement Stowers!!!
12.3 second try (202)
6 rds + 10 box jumps = 226 reps
goal was 6 rds, appreciate the push Brent.
I like CrossFit again.
WOD: 5 rounds, 15bj’s – 195 reps
Thanks for coaching Breck!!
12.3
7 rds + 8PP
275
WOD 12.3
10 Rounds + 12 Push press
Score= 387
12.3
4 rounds (144) Thanks Karin for judging and coaching
12.3
4 rounds + 10 box jumps
154
Thanks, Nicole, for the coaching!
7 rounds + 4 box jumps = 256
Wod 12.3
11 rounds +5 T2B
(428)