Saturday 120317
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]
Goal was to finish the wall balls.
I got up to 22 double unders!!! yay
WOD 12.4
=240
6:16 on WB
2:12 left for MUs.
3 Failed attempts
WOD 12.4
Rx’d=243 (3 MUs)
wod
2 mu’s = 242
DL 3×5@335
WOD 12.4
186
Open Wod 12.4
228 reps
Thanks Stowers!
12.4
240
Loved this one!
Nice work Dyl;)
12.4
4MU= 244 reps
Wod as rx’d:
243
Who is that girl in the picture?? I wanna touch the hiney!
12.4
244 reps.
Had about 1:50 to do mu.
Dubs were slow going.
Thanks Christina.
Nice job getting 4 mu in little time AT!
Dylan, way to set up your Saturday night!
12.4
210
& thank you, Breck, for judging & the great motivation!
12.4
221 reps
My past history with “Karen”
10/2/09 10# ball….17:xx
12/28/09 14# ball rx’d 15:40
Today I did 150 WB in ~ 10 min
Conclusion:
Kara needs to be a motivational life coach in addition to her current design career. Thank you Kara for knowing how to push me when I really, really, really want to rest and for helping me exceed my goal of finishing the WB.
240
Thanks for the coaching Matt
12.4
240 Reps
2 failed MU attempts…
Great job to everyone this morning!! Congrats to Eric and Phil on their first muscle-up!! Good job fellas!
WOD 12.4
187
Thanks for the coaching, Stowers.
12.4 168
Did first muscle up after! Thanks for tips Eric, Tim, Matt and Nicole.
12.4=246
DU’s were not good.
Great job everybody on a tough WOD!
Well played Dylan.
WOD 12.4
250
Wanted to congratulate Phil and Eric on their Muscle Ups. Great work!
Was really impressed with Dylan’s muscle ups. 3 strict MU’s in a row after all of that.
12.4: 238 reps
Wallballs took forever!
12.4
170 reps
219 reps
Thank you again, Phil for judging me- not sure I would have even made it thru the wall balls if it weren’t for you pushing me!!!
Any interest in a NCAA watch at buffalo wild wings? Next Saturday night?
Stone- wings,ball,and brews! Sign me up
WOD 12.4
Total= 253
WOD 12.4
209
Thanks for the coaching Christina!
Stone, sign me up.
Welcome Liz, great job!