Linda March 18, 2012 at 12:36 pm WOD 12.4 150 WB…got the last one 2 seconds before 12 minutes…so mad I didn’t get to do at least a few DU’s Reply
J. Stone March 18, 2012 at 2:04 pm Anology – Getting decent at dub unders with fresh legs is the equivalent of shooting free throws before the game even starts. Much different after “Karen”. Kinda like free throws in the 3rd overtime period of a game…. Little shaky! Reply
Diener March 18, 2012 at 3:13 pm Anyone else’s legs demolished from 12.4? Seem to be getting worse as the day goes on! Reply
J. Stone March 18, 2012 at 8:45 pm Team wod Loren , Tyler Scott w. , j stone 400 m run 100 pull ups 100 pushups , lift hands 50 box jumps 800 m run 50 c and j w 135 50 burps 400 m run Both teams 22 and change Then at least a dozen guacamole burgers Reply
Dan March 18, 2012 at 9:48 pm Yes legs are trashed. “it’s a deep burn” -Ron Burgendy Stone just the thought of box jumps today brings a tear to my eye. Reply
WOD 12.4
150 WB…got the last one 2 seconds before 12 minutes…so mad I didn’t get to do at least a few DU’s
Turkey Mountain yellow trail (4.4mi)
approx. 40 min
5 miles
39:21
Turkey Mtn blue trail (jogged/walked with the kid).
Anology –
Getting decent at dub unders with fresh legs is the equivalent of shooting free throws before the game even starts. Much different after “Karen”.
Kinda like free throws in the 3rd overtime period of a game…. Little shaky!
Anyone else’s legs demolished from 12.4? Seem to be getting worse as the day goes on!
Diener, my thighs are toast!
I collapsed twice coming down stairs. They’re useless.
12.4 253
Diener, I’m already dreading the back squats tomorrow :-/
Team wod
Loren , Tyler
Scott w. , j stone
400 m run
100 pull ups
100 pushups , lift hands
50 box jumps
800 m run
50 c and j w 135
50 burps
400 m run
Both teams 22 and change
Then at least a dozen guacamole burgers
Yep legs thrashed.
Yes legs are trashed. “it’s a deep burn” -Ron Burgendy
Stone just the thought of box jumps today brings a tear to my eye.