Tuesday 120327
21-15 & 9 rep rounds for time of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Box jump (Men 30” box, Women 24” box), (games standard)
Post time to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
CFJ Bowling Night at Andy B’s! Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
31/M/230
WOD rx’d
= 11:01
Tough one…way to put on a show this morn Paige & Christina
Any of you CF travelers recommend any boxes in or around the Plano area? Have a friend looking to join up.
38/m/165
wod rx’d 12:47
AT I have been to crossfit plano and corssfit richardson which is close to plano.. my exp was crossfit richardson was more of an older crowd less comp.. crossfit plano was more comp. hope that helps.. crossfit plano had a nicer overall gym
165# 7:52
WOD w/75# (Rx would’ve been 100lbs) – 8:11
subbed sit ups for box jumps due to calf injury
WOD w/185# = 8:11
Rx’d with 85#
8:39
WOD w/ 170#: 14:31.
Wod w/#75
7:13
Fun 9:30!
WOD w/65# (apparently this is not 2/3’s my body wgt.)
6:24
Wod w/165 9:38
29/F/133
As Rx’d w/ 90lbs
6:51
WOD
w/70#
5:40
& this is not 68% of my bodyweight. I wish. 🙂
33/F/125
Wod as Rxd w/85#
3:39
9-6-3
Thrusters (115)
Muscle-ups
7:27
Dtown Crossfit
4 rds
12 pushpress 135lbs
12 ring dips
800 run
21:30 rx’d
WOD as rx’d at 85
6:19
wod @ 160 (BW)
10:41
Looking strong Monica!
Wod rx, 75lbs
7:45
27/m/162 wod w/165# 7:55
As Rx’d+3lbs
195#9:16
WOD w/ 85 lbs
6:17
WOD @ 165#, not remotely close to body weight.
Box as RX’d.
10:16
35/M/175
9:00am
21-15-9
165 lb Thruster
Muscle-ups
Time: 5:33
6:30pm
21-15-9
Bench press (bodyweight 175 lbs)
Box jumps (30″, games standard)
Time: 6:10
Started with 185# x 18 reps then had to drop to 165#
Had 2 bench presses left but couldn’t finish – muscle failure.
completed all box jumps at 30″
Humbling day.
4 mile run
28:32
As Rx’d with 85lbs
4:18