Wednesday 120328
3 Rounds for time of:
500 Meter row
15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
CFJ Bowling Night at Andy B’s! Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.
rx’d=10:01
Just FYI the first thing Rayus did when he saw this picture was start critiquing his own form. Lol…
weighted pullups x 3
20,35,40,45,50
wod w 50lbs. 14:46
Rx’d 12:42
Weighted pull ups
5×3@20-25-30-35-40
WOD as rx’d
16:34
Weighted Pull-ups: 3 ea @ 5, 8, 10, 15 & 25 lbs
WOD as Rx’d
15:27
Nice job on those pull ups Jessica!
WOD Rx’d = 13:47
WOD at 45#
17:31
Trueism about dumbbells..the longer you stare at them the heavier they get.
To all who were concerned, Warren’s ear surgery went remarkably well (which we were told to expect from the outset). Thanks for your support! -Brian & Liz
Weighted Pull-ups
37#’s – 3rd rep was not above the bar
Wod w/ 105lb squat cleans
15:19
So glad baby Warren is doing well, Stamile!
I’m smiling from ear to ear because I got 3 legit kipping pullups in a row! Yay!
WOD
w/25#
13:24
& in more than one set! 🙂
Monica & Natalie, great job on the weighted pullups!!
13:01
WOD as rx’d:
13:51
Weighted Pull-ups
20, 25, 35, 40, 45, 55
Thanks Michelle! U did awesome today.
Wod #25 14:45..tough wod for me.. rowing not my favorite.
PLU (strict, DB on feet)
3×40-50-60-70-80(2f)
wod
14:39
Weighted PU x3 55,60,65,70,80 f3
WOD w 50# 12:36
WOD with 20#: 14:18
Tried weighted pull-ups with 5# and 8#.
Then spent time working on my butterfly pu.
weighted pullups
20,30,35,40,50 (1)
wod as rxd = 15:29
solid wod.
WOD as Rx’d
15:42