Thursday 120329
As many rounds as possible in 10 minutes of:
20 Double unders
10 Knees to elbows
Post rounds to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
Thursday 120329
As many rounds as possible in 10 minutes of:
20 Double unders
10 Knees to elbows
Post rounds to responses.
The 11:00am Free Introductory Class this Saturday will be canceled.
front squat max was 225 failed at 235..
wod 6 rds + 7 Knees to Elbows.. couldnt think of a worse wod for me
brent great job on the front squats
WOD: 4 rds + 15 KBS
(subbed 15 kettle bell swings, 35# for the double unders)
Front Squat:
145-155-165-175-185(PR)
5 rounds for time:
6 muscle-ups
9 front squats (120#)
13:54
Great job on all the PR’s this morning!
I have OU season tickets for sale. 500.00 each. I have 4 together possibly 6.
This sounds like a fun WOD! Can’t wait. Maybe I’ve had too much Kool-Aid!
Front squats
115-125-135(pr)-140(fx2)
“J.T.”
11:24(pr by 4 min)
Front Squats @ 145-155-165…..didn’t feel like going any heavier so I stopped before failure
WOD as Rx’d = 7 + 1 knees to elbow
Front squats 105-115-125-135f-130f :-/
WOD rx’d 8 rounds + 20 DU
Front Squat
135-145-155-165(PR)-175(f)
Wod as Rx’d
6 Rounds
Wod rx..4 plus 7 kte.. front sq 120 PR
Front squat 265
Wod rx 10 rd 9du
Front squat upto 150(pr)
WOD 5 even
Front squats @150# (pr by 20#)
WOD
4 rounds + 18 doubles
Front squat up to 120# (pr)
WOD w/ 10 du/rd 4 + 2K2E
Front Squat:
145-155-165-175-185(PR)
Front Squat:
90-0-95-95(PR) 100 (did not get low enough)
WOD: w/knee raises
4 rounds + 17 DU
Great tips from Burgener on lifting:
http://www.youtube.com/watch?v=mE-aPvYTWuU&feature=youtube_gdata_player
225#
8 rounds, 4 DU’s
WOD – 11 Rounds
9rds + 20 DU
Front Squat to 125(pr)
WOD – 5 rounds + 5 kte
Front Squat
165-185-195(15# PR)-200(fx2)
WOD
4 rds+2 k2e
(99.98% of time was spent on k2e)
FS 1×225-245-255(pr)-265f
wod
11 rds + 8 KTE
Did wed wod
3 rds
500 m row
50lb dbs x 15 hang sq clean
9:23
185-195-205(pr)-215(f)
wod
9rd + 4 k2e
3 rounds
400 run
15 45# dumbbell hang squat clean
8:14
AMRAP 20 min
5 burpees
10 power snatch 75lbs
15 jump over bar
11 rds 6 snatches
6 rds + 20 DU’s. DU’s were working great today, KTE…not so much
Front Squat
225, 245, 265 PR, 275 PR
6 rds + 2 Kte
Front Squat: 135-155-175(PR)-185- 200(PR)
WOD: 5rds + 9 DU’s