Wednesday 110810
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to November 19, 2010.
Wednesday 110810
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to November 19, 2010.
Nate rx’d 11 rds + 1 MU…last time I did 2 rds, finally getting MU’s
mod WOD:
2 MU progressions (still working on getting locked out at the top of the rings..)
4 HSPU (head to floor)
8 45# KB
5 rds + 1 HSPU
That is the most real HSPU I’ve ever done.
2 m/u progressions
4 hspu -head to 2 abmats
8 kbs – 45#
9 rounds
As Rx’d
10 rounds
WOD: 6 rounds + 5 pulls ups
Sub muscle ups for 6 pull ups/6 bar dips
Practiced strict pull ups rather than kipped
Full bar dips each round (never been able to do more than 3 and did entire WOD)
HSPU with 2 ab mats. First time to be able to touch my head to the mat and did so each rep
KB @ 35 lbs
Natalie – you killed it this morning!!!
WOD very modified:
sub muscle ups for 6 pull-ups/6 dips
HSPU 2 ab mats
KB 25#
6 rds + 1 HSPU
“Nate” as Rx’d
12 rounds + 1 muscle-up (PR)
“Nate” as Rx’d
15 rounds + 1 muscle-up
Modified WOD:
MU progressions (super hard for me)
HSPU with 2 abmats
35# KB
8 rounds – 1 MU progression
8 Rds
MU Progrssions + Ab Mat for HSPU
#45 KB
Nice work Paige & Christina…that’s impressive!
And just like my hubby – I hate HSPU!
4rds + 2 HSPU, rx’d.
Might be my first work out to rx HSPUs.
EOD – I suck at HSPU.
wod
10 + 4 HSPU
WOD w 1 abd mat, 40#kb, 6 pu, 6 sub par ring dips
9 rounds 3 pull-ups
WOD as rx’d
12 rds
Modified wod
8 rounds + 2 pullups PR
Used same mods as last time I did this wod
Modified WOD:
55 lb kettle bell, 2 ab mats and hspu progression
6 rounds and 2 progressions.
Nate
1 ab mat
4 rds
“Nate”
Kettlebell was 76 lbs
Rounds = 14 + 2 Muscle ups
1 ab mat
8 rds 4 hand stands
Nice job Rayus. You crushed this one
11 rounds + 4 HSPU rx’d
WOD Rx’d – 9 rds
“Nate”
6rds + 1HSPU
– 6 pullups & ring dips
– 1 abmat
oops muscle up progression not hspu