Saturday 120512
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to February 11, 2012.
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
800 meter run grace. 400 meter run Isabelle in a squat 200 meter run 30 wallballs. 21:16. Then 15 mu
350
WB: 30,20,16
SDHP: 28,17,16
BJ: 35,26,29
PP: 25,21,20
R: 11,9,12
Total: 129,93,93
315
800 mtr run
Grace
400 mtr run
Isabelle
200 mtr run
30 wb’s
22:58
FGB as Rxd
WB 30-25-25
Sumo 28-22-19
BJ 18-17-15
PP 29-22-20
Row 7-9-12
Total 298 PR by 3
Fun times!
Would love to break 300…ugh!!
331
363 (PR)
258 (pr by 22)
I hated this much less than last time, so will take that as a victory!
Love the new space, so exciting!!
WB 31-28-24
SDHP 30-22-226
BJ 32-30-30
PP. 31-27-24
Row. 16-15-16
Total =382
Sad that I missed FGB. Wish I had known it was coming up!
Bristow 5K Wildflower Run
26:09 (PR by 21 secs) 17th overall female!
My 8 year old son Dustyn got 1st Place in his age group with a time of 32:++!!!! He and Brandon got 1st Place for Parent/Child as well!!! SO PROUD!!!!!!
Great job today Linda!!!!
Bristow 5k Wildflower Run–w/lots of BIG hills
29:21– I was 50 seconds slower than last year but
still got first in my age group 60-65.
Congratulations to you too Brandy!!! and Dustyn and Brandon…that was awesome..you two have a little runner!!! I bet he is already wanting to run another one!
219 (pr)
That is awesome Brandy and Linda! Way to go!
336 (pr)
Thanks Jessie
FGB scaled up w/ 65lb for SDHP & PP and Games standard for BJ
275
Great job Linda and Brandy!!!
FGB rx’d
289 (pr by 21 reps)
Thanks B and great job!
As Rx’d = 292……fell way off after Round 1.
Great job Jessica!!
Awesome job Brandy, Brandon, Dustyn, and Linda!
3 separate 10 min amraps
Did 20 ttb bw 1 and 2
400 m run bw 2 and 3
Just enough time to transition to next wod
1 –
5 burpees
10 box j
15 situps —- 7 rds + 4 situps
2- hulk w 115# — 5 rds + 5 fr sq
3 – Cindy ( first 3 rds w vest on). 9 rds even
Scott Wilson-
Same as above
Cindy – 7 rds w vest entire time
Run
7 + 10 bj
30 ttb
6 plus 5 DL (hulk w 95#)