Thursday 120426
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to October 5, 2011.
MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!
R1 35 lbs
R2 45 lbs
R3 55 lbs
R4 65 lbs
R5 80 lbs PR
Ran 2 miles after class
“Bear”
95,115,135,145,155(failed after set 3)
mental weakness
Nice work Dylan and B.
Ran 6 miles 47:05in Alabama this morn. Hate to miss this wod. One of my favs
Thanks, Harris. Severe mental weakness from me as well.
Up to 155 lbs but failed on my very last rep. Bar hit the back of my head on the press and I dropped. Very disappointing but I can’t wait to tackle this one again!
“Bear”
went light today…
45
55
65
70
75
Always a good one!
Congrats on your PR this morning B & Lori!
“Bear”
55-65-75-85-100…..should have gone a little heavier but previous PR was 90 lbs!
Great job 5 am!!!!
Bear
40-45-55-65-75
I liked this. 🙂
Bear up to 75 x 5
Bear
65-75-85-95-105(failed after 6th back squat push press…shouldn’t have tried to continue to thruster them)
Only done “bear” once and did 65# so all PRs after that! Great job 930 crew!!
P.s. it was lady’s hour at 9:30! It was fun to see all the cute kiddos. Breck, I think we need an espresso machine at the new place! 🙂
Garage WOD
21-15-9
Kettelbell swings 55#
Doubleunders
Summo Deadlift high pulls with 55# kettelbell
8:20
Bear Complex #90 PR by 5 lbs
Bear #80..
PR, I could have gone heavier, having back issues.
Bear up to 80 (PR)
”Bear” 75-85-95-135-205(f/3rd sequence)
Last time failed 185#, maybe a bit too ambitious this time
75-95-115-135-155(4f)
Bear
35,45,55,60,65
First time with this one. (Thought about faking an emergency after the 3rd rd …)
Great job Brandy and Chris!
Bear
55-65-75-85-95(only 4 & had to drop in between) last pr 65#
135#, 155# (f3)
10 rounds
10pullups,10pushups,10situps,10squats
=13:44
Ran 5k (35:40)
Bear (135 2x terrible effort)
Bear up to 47#–really light. I did not check the weight in October until after I did the work out today. I did 45# then so should have gone at least 10 pounds heavier.
I heard to many girls today say they LOVED the Bear..I HATE him and I don’t even use much weight!
Noon – 3 mile run through Downtown Tulsa (Not timed)
4:30PM – Bear Complex
55, 65, 70, 75, 80 (PR)
Great job Heather, you totally underestimated yourself! Way to push Chris! You both were great to lift with! I “Heart” the Bear complex!!
5:30PM – Powercamp
Agility Warmups
7 Rds of:
200m Sprints, 10 Jump Lunges/Squats, and 1 minute Rest (Jump Lunges – Odd Rds, Jump Squats – Even Rds)
Christina’s Deck of Deliberate torture…
12 Box Jumps, 3 BJ’s, 6 Pushups, 11 BJ’s, 9 PU’s, 10 BJ’s, 4 BJ’s, 55 Mountain Climbers, 14 Slam Balls, 7 PU’s, 400m Run, 5 PU’s, 15 Mt Climbers, 20 Mt Climbers, 6 Slam Balls, 24 Slam Balls, 15 Burpees, 12 Slam Balls, 40 Mt Climbers, 5 Burpees
Long day……..
Bear
45,65,85,95,105(pr)