Saturday 110514
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
Saturday 110514
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
Happy Birthday, Phil! I hate to miss this wod.
wod
22:41
Happy Birthday Phil!
Bristow Wildflower Run 5K – 26:42 (PR for this race by over 7 minutes)
4th place in Bristow females!!! 🙂
Post my husbands time too—–
Brandon
Bristow Wildflower Run 5K – 20:54
3rd place in age group!
Bristow Wildflower run 5k – 28:41..not PR but PR for this HILLY course…last year was 31:40!
First in age group
Congrats to Brandy and Brandon..they also made top 10 runners from Bristow!!!
WOD as rx’d: 22:59.
Well done Rayus!
3 mile run not timed
WOD: 23:00 @ 55 lbs
Dear Phil,
I don’t know you, but this work out sucked and you suck for bailing on us.
Love,
Lori P
P.S. Happy Birthday
WOD as RX’d except did 10 push press 24:04
Phil, happy birthday! It would have been nicer to say it in person but since you didn’t show up for the workout you requested…..
Oh yea and I scaled my pull ups to 5 each round
“The Law Man”
As Rx’d
Time: 12:21
Phil, Where were you? Happy Birthday!
WOD as rx’d 20:57
Happy Birthday Phil!
20:12
Almost a mr pukey after third round.
Happy Birthday Phil! Great picture!
From Phil’s comment last year (so funny), I know why he didn’t show! Phil, you probably would have beat this time by 10 minutes!!! Breck will probably make you do it next week!
Phil May 2010: “The Law Man 32:?? Mommy.”
WOD as Rx’d except for last round of p/u’s only did 11-hands ripped:
24:? or 26:? (brain was a little fuzzy after this one)
Happy Birthday Phil!
Ugh birthday party was last night! Feel kinda guilty missing this one!
“The Law Man”
As Rx’d
15:15 (4 minute PR from last year!)
Happy Birthday Phil!
Wod as Rx’d:
14:24
Happy Birthday, Phil!
Happy birthday Phillip!
Wod rx’d 25:05
Happy Birthday Phil!!!
Parkinson Foundation “Walk for the Park” (lake hefner)
5k 24:32 6th place overall
Oh yeah, and Happy Birthday, Big Phil! Next year, sounds like I want the invite to the b-day party and not b-day wod. If you bail on your own wod, now it’s a party! Winning!!
Law Man WOD: can’t remember my time because I’m so upset that Phil didn’t show. But it was something like 23:?? with 65# And I didn’t rip my hands on the pull ups. I need to get a new purse to match my gloves so I can wear them in class.